dive right in with
Coaching
Every single consultation I do is tailored specifically to the individual or the team I am working with and will usually involve a blend of the following elements to help you achieve your full potential.
Mindset Coaching
What's your mission? What drives you to keep going when life bogs you down? Having the proper mindset is fundamental to understanding these basic concepts, and overcoming any obstacle life throws at you. I will work with you to unleash your inner warrior so you can crush life and achieve your absolute full potential.
Education & Career Planning
Are you finding it difficult to achieve stellar grades in school while balancing the rest of your life, or to plan for and find that dream career you've always strived for? Education and career planning can be a daunting task, but I've been where you've been and I will help you navigate your way to achieving success in these areas.
Physical Fitness Training
Struggling to get that physique you always wanted? Whether it be for increased performance on the court, field, or ice, to lose weight and fit in your clothes better, to put on muscle and increase your strength, or simply to optimize your overall health I will work with you to develop a customized program that works for you.
One-on-One Training
One-on-one training and consultations are the most in-depth in terms of individual customization to include coaching in any combination of the following categories - mindset, physical fitness, diet and nutrition, and education and career planning. Take the first step towards a more accountable you today!
Diet & Nutrition Planning
Diet and nutrition go hand-in-hand with both mindset and physical fitness. It takes discipline to eat healthy consistently and no two people are the same when it comes to their sensitivities and the exact types of foods they should be eating. I will work with you to develop a nutrition plan that is both easy and fun to stick to.
Team Training & Seminars
Are you a part of a team striving to break through to that next level? Whether you're an organized team or just a group of like-minded individuals, I will work with you to help you build team cohesion, resolve conflict efficiently, and achieve that next level of success. Take that first step to being a more accountable team today!
What people are saying
Richard W.
Burnaby Winter Club U15 Prep
Ken worked with me to develop my mindset and willpower by getting me to follow through with my daily tasks so that I was better prepared in the classroom and on the ice. Together we talked about mental tenacity, and balancing the different aspects of my life. He trained me in open ocean swimming for endurance, and the weight room for strength. He even got me cooking healthy and hearty meals so I was able to learn a new skill and take a more hollistic approach to my life.